Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARIANO'S, TOMATO PITASPROUTED SESAME SEED BAGELS

Calories274274

Protein8.0 g10.5 g

Total fat2.2 g2.6 g

Saturated fat0.4 g0.0 g

Carbohydrate54.0 g52.6 g

Fiber1.8 g4.2 g

Sugars1.8 g2.1 g

Sodium531 mg411 mg

Potassium1 mg132 mg

Calcium18 mg42 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.