Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMARINATED BAKED TOFU, SESAME GINGERORGANIC VEGGIE BACON

Calories158158

Protein14.0 g15.8 g

Total fat8.8 g5.3 g

Saturated fat1.8 g1.3 g

Carbohydrate3.5 g13.2 g

Fiber1.8 g5.3 g

Sugars1.8 g2.6 g

Sodium351 mg605 mg

Potassium—237 mg

Calcium175 mg92 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.