FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARINATED MIXED MUSHROOMSTURKEY & HAM CHEF SALAD
Calories9292
Protein2.5 g8.8 g
Total fat7.5 g5.0 g
Saturated fat0.5 g2.1 g
Carbohydrate5.0 g3.2 g
Fiber2.5 g1.1 g
Sugars2.5 g1.8 g
Sodium252 mg247 mg
Potassium
Calcium0 mg64 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.