Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARIO FONGO, WHOLE WHEATBREAD

Calories390389

Protein12.0 g6.2 g

Total fat3.0 g22.1 g

Saturated fat0.5 g8.0 g

Carbohydrate77.5 g43.4 g

Fiber1.5 g0.9 g

Sugars5.0 g25.7 g

Sodium205 mg310 mg

Potassium——

Calcium15 mg133 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.