Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMARKETSIDE, PREMIUM TUNA SALADTUNA SALAD, TUNA

Calories240240

Protein17.0 g13.0 g

Total fat15.0 g19.0 g

Saturated fat3.0 g3.0 g

Carbohydrate12.0 g3.0 g

Fiber1.0 g0.0 g

Sugars3.0 g2.0 g

Sodium510 mg500 mg

Potassium—210 mg

Calcium0 mg10 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.