Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARLOW WALNUTS, 2 OZCHOPPED WALNUTS

Calories661661

Protein14.3 g16.1 g

Total fat64.3 g66.1 g

Saturated fat7.1 g6.3 g

Carbohydrate14.3 g14.3 g

Fiber7.1 g7.1 g

Sugars3.6 g1.8 g

Sodium0 mg0 mg

Potassium—446 mg

Calcium107 mg89 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.