Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMARSHMALLOW DELIGHTS MILK CHOCOLATECARAMEL CORN CLUSTERS

Calories441441

Protein5.9 g5.9 g

Total fat23.5 g14.7 g

Saturated fat11.8 g4.4 g

Carbohydrate58.8 g73.5 g

Fiber2.9 g2.9 g

Sugars44.1 g23.5 g

Sodium191 mg441 mg

Potassium268 mg—

Calcium109 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.