Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARSHMALLOWS HOT COCOA MIXHOT COCOA MIX WITH MUG

Calories419419

Protein2.3 g2.3 g

Total fat5.8 g9.3 g

Saturated fat5.8 g8.1 g

Carbohydrate86.0 g72.1 g

Fiber2.3 g2.3 g

Sugars72.1 g69.8 g

Sodium419 mg628 mg

Potassium698 mg605 mg

Calcium93 mg70 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.