Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARYLAND STYLE CRAB CAKES, MARYLAND STYLEPANKO CHICKEN NUGGETS

Calories235235

Protein14.1 g14.1 g

Total fat16.5 g14.1 g

Saturated fat2.9 g2.9 g

Carbohydrate8.2 g14.1 g

Fiber0.0 g0.0 g

Sugars1.2 g0.0 g

Sodium588 mg447 mg

Potassium191 mg—

Calcium67 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.