Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASALA KHARI PUFFED PASTRYMA'AMOUL DATES

Calories525525

Protein7.5 g7.5 g

Total fat35.0 g22.5 g

Saturated fat12.5 g0.1 g

Carbohydrate45.0 g70.0 g

Fiber5.0 g5.0 g

Sugars0.0 g25.0 g

Sodium475 mg25 mg

Potassium—175 mg

Calcium50 mg28 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.