Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASALA RICE & LENTILSMASALA RICE & LENTILS

Calories306306

Protein7.1 g7.1 g

Total fat5.9 g5.9 g

Saturated fat2.9 g2.9 g

Carbohydrate55.3 g55.3 g

Fiber2.4 g2.4 g

Sugars4.7 g4.7 g

Sodium365 mg365 mg

Potassium——

Calcium47 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.