Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMASAREPATHE ORIGINAL LIGHT MULTI GRAIN ENGLISH MUFFINS

Calories175175

Protein2.5 g7.0 g

Total fat6.3 g1.8 g

Saturated fat0.5 g0.0 g

Carbohydrate25.0 g45.6 g

Fiber2.5 g14.0 g

Sugars0.0 g1.8 g

Sodium500 mg298 mg

Potassium0 mg88 mg

Calcium8 mg175 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.