Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED AVOCADO MINI CUPS, MASHEDSMALL RED BEANS

Calories158158

Protein1.8 g21.1 g

Total fat14.0 g0.0 g

Saturated fat1.8 g0.0 g

Carbohydrate8.8 g60.5 g

Fiber7.0 g39.5 g

Sugars0.0 g0.0 g

Sodium0 mg66 mg

Potassium491 mg0 mg

Calcium18 mg260 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.