Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED BUTTERNUT SQUASHBURRITO BOWL

Calories8888

Protein0.9 g1.8 g

Total fat2.2 g4.1 g

Saturated fat1.3 g0.4 g

Carbohydrate16.8 g12.7 g

Fiber1.8 g2.3 g

Sugars6.2 g1.8 g

Sodium124 mg240 mg

Potassium—136 mg

Calcium35 mg10 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.