Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED CAULIFLOWERTRADITIONAL GOURMET PORTABELLA

Calories6868

Protein3.4 g4.2 g

Total fat4.3 g2.5 g

Saturated fat3.0 g1.3 g

Carbohydrate6.0 g7.6 g

Fiber0.0 g1.7 g

Sugars1.7 g2.5 g

Sodium350 mg136 mg

Potassium9 mg—

Calcium43 mg85 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.