Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED CAULIFLOWER & CHEDDAR CHEESEOVEN ROASTED VEGETABLES

Calories5353

Protein2.6 g1.2 g

Total fat2.6 g2.9 g

Saturated fat1.3 g0.0 g

Carbohydrate4.4 g4.7 g

Fiber1.8 g1.2 g

Sugars0.9 g2.4 g

Sodium274 mg147 mg

Potassium——

Calcium35 mg24 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.