Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMASHED POTATOPENNE PASTA

Calories164164

Protein2.1 g5.0 g

Total fat10.7 g2.1 g

Saturated fat7.1 g0.4 g

Carbohydrate15.0 g31.4 g

Fiber0.7 g0.7 g

Sugars0.7 g1.4 g

Sodium293 mg11 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.