Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATO BITESCINNAMON WAFFLES, CINNAMON

Calories286286

Protein4.3 g5.7 g

Total fat18.6 g8.6 g

Saturated fat8.6 g0.7 g

Carbohydrate28.6 g45.7 g

Fiber2.9 g1.4 g

Sugars4.3 g7.1 g

Sodium486 mg543 mg

Potassium357 mg114 mg

Calcium57 mg371 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.