Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATO BOWLBUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE

Calories393393

Protein7.1 g7.1 g

Total fat8.9 g10.7 g

Saturated fat5.4 g7.1 g

Carbohydrate71.4 g71.4 g

Fiber3.6 g3.6 g

Sugars7.1 g3.6 g

Sodium2071 mg1643 mg

Potassium—929 mg

Calcium71 mg107 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.