FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOES, APPLEWOOD SMOKED CHEDDAR & BACONGREAT NORTHERN BEANS
Calories333333
Protein8.3 g22.2 g
Total fat8.3 g0.0 g
Saturated fat2.8 g0.0 g
Carbohydrate55.6 g62.2 g
Fiber2.8 g20.0 g
Sugars5.6 g2.2 g
Sodium1306 mg11 mg
Potassium1250 mg1378 mg
Calcium136 mg178 mg
Iron0 mg6 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.