Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOESHOMESTYLE MASHED POTATOES

Calories121121

Protein2.4 g2.1 g

Total fat4.8 g5.0 g

Saturated fat2.0 g2.9 g

Carbohydrate16.9 g18.6 g

Fiber1.6 g1.4 g

Sugars0.8 g1.4 g

Sodium347 mg357 mg

Potassium——

Calcium16 mg14 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.