Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOESRED SKIN MASHED POTATOES, RED SKIN

Calories8989

Protein2.4 g1.6 g

Total fat2.8 g4.0 g

Saturated fat1.6 g2.4 g

Carbohydrate13.7 g12.1 g

Fiber1.6 g1.6 g

Sugars1.6 g0.8 g

Sodium355 mg355 mg

Potassium—250 mg

Calcium32 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.