Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOESSCALLOPED POTATOES

Calories370370

Protein7.4 g7.4 g

Total fat5.6 g1.9 g

Saturated fat3.7 g0.0 g

Carbohydrate70.4 g74.1 g

Fiber3.7 g3.7 g

Sugars7.4 g3.7 g

Sodium1630 mg1704 mg

Potassium889 mg815 mg

Calcium74 mg74 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.