Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOESORGANIC GARBANZO BEANS

Calories368368

Protein5.3 g18.4 g

Total fat0.0 g6.6 g

Saturated fat0.0 g0.0 g

Carbohydrate79.0 g60.5 g

Fiber5.3 g18.4 g

Sugars5.3 g10.5 g

Sodium79 mg26 mg

Potassium684 mg—

Calcium53 mg105 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.