Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMASHED POTATOESCLASSIC MASHED POTATOES

Calories381381

Protein9.5 g9.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate85.7 g81.0 g

Fiber4.8 g4.8 g

Sugars0.0 g4.8 g

Sodium95 mg95 mg

Potassium667 mg667 mg

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.