Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOESLOADED MASHED POTATOES

Calories129129

Protein3.2 g4.0 g

Total fat4.8 g5.7 g

Saturated fat3.2 g3.2 g

Carbohydrate17.7 g16.9 g

Fiber2.4 g2.4 g

Sugars0.8 g0.8 g

Sodium298 mg371 mg

Potassium290 mg—

Calcium32 mg48 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.