Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOES, BUTTER & HERBORIGINAL ISRAELI (PEARL) COUSCOUS

Calories364364

Protein9.1 g10.9 g

Total fat6.8 g1.8 g

Saturated fat2.3 g0.0 g

Carbohydrate68.2 g78.2 g

Fiber4.5 g3.6 g

Sugars4.5 g1.8 g

Sodium1773 mg0 mg

Potassium1227 mg109 mg

Calcium91 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.