Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOES, BUTTER & HERBROASTED GARLIC INSTANT MASHED POTATOES

Calories348348

Protein8.7 g8.7 g

Total fat2.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate78.3 g78.3 g

Fiber4.3 g4.3 g

Sugars4.3 g4.3 g

Sodium1739 mg1652 mg

Potassium—1043 mg

Calcium87 mg43 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.