Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOES, BUTTER & HERBFAJITA RICE

Calories370370

Protein7.4 g9.6 g

Total fat5.6 g1.4 g

Saturated fat1.9 g0.0 g

Carbohydrate70.4 g78.1 g

Fiber7.4 g6.8 g

Sugars3.7 g5.5 g

Sodium1704 mg822 mg

Potassium556 mg685 mg

Calcium74 mg41 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.