Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOES & CHICKEN GRAVYMASHED POTATO GRANULES

Calories385385

Protein7.7 g7.7 g

Total fat3.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate76.9 g80.8 g

Fiber7.7 g7.7 g

Sugars0.0 g3.9 g

Sodium1192 mg77 mg

Potassium1115 mg654 mg

Calcium0 mg77 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.