Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED POTATOES, TRADITIONALMASHED POTATOES

Calories186186

Protein1.4 g1.4 g

Total fat11.4 g11.4 g

Saturated fat7.1 g7.1 g

Carbohydrate19.3 g19.3 g

Fiber1.4 g1.4 g

Sugars1.4 g1.4 g

Sodium314 mg314 mg

Potassium——

Calcium14 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.