Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED SWEET POTATOESPOTATOES AND PEAS ALOO MATAR

Calories9898

Protein1.6 g2.1 g

Total fat2.0 g5.6 g

Saturated fat1.2 g0.7 g

Carbohydrate18.9 g9.8 g

Fiber2.5 g2.1 g

Sugars8.2 g2.1 g

Sodium156 mg273 mg

Potassium—217 mg

Calcium33 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.