Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED SWEET POTATOESCANDIED YAMS

Calories107107

Protein1.6 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate27.3 g27.1 g

Fiber2.5 g1.4 g

Sugars13.2 g19.3 g

Sodium256 mg243 mg

Potassium——

Calcium0 mg14 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.