Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASHED TOMATOESREADY CHICKEN MEDLEY POUCH, CHICKEN MEDLEY

Calories145145

Protein2.4 g3.5 g

Total fat7.3 g2.4 g

Saturated fat4.8 g0.0 g

Carbohydrate16.1 g28.3 g

Fiber1.6 g2.8 g

Sugars0.8 g0.7 g

Sodium387 mg503 mg

Potassium—152 mg

Calcium16 mg28 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.