Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMATURE IRISH CHEDDARPOWERFUL WELSH CHEDDAR

Calories414414

Protein25.0 g25.0 g

Total fat35.7 g35.7 g

Saturated fat21.4 g21.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium721 mg721 mg

Potassium——

Calcium750 mg750 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.