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Per 100 gMATZAH MEALSPECIALTY, SESAME FLATBREAD, SESAME
Calories417417
Protein10.0 g11.1 g
Total fat0.0 g11.1 g
Saturated fat0.0 g0.0 g
Carbohydrate93.3 g72.2 g
Fiber3.3 g2.8 g
Sugars0.0 g5.6 g
Sodium0 mg694 mg
Potassium—139 mg
Calcium0 mg139 mg
Iron2 mg5 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.