FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAUI MACADAMIA NUT SHORTBREAD COOKIESTORCETTI ITALIAN PASTRY COOKIES
Calories500500
Protein7.1 g6.7 g
Total fat25.0 g23.3 g
Saturated fat8.9 g16.7 g
Carbohydrate57.1 g66.7 g
Fiber0.0 g3.3 g
Sugars17.9 g20.0 g
Sodium54 mg367 mg
Potassium0 mg
Calcium0 mg0 mg
Iron3 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.