FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAXCOCO COCONUT CREAM WAFER COOKIESPECAN SHORTBREAD, PECAN
Calories522522
Protein4.3 g4.3 g
Total fat26.1 g34.8 g
Saturated fat15.2 g17.8 g
Carbohydrate69.6 g49.6 g
Fiber4.3 g1.7 g
Sugars30.4 g17.4 g
Sodium65 mg300 mg
Potassium0 mg61 mg
Calcium0 mg9 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.