Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAXICAN PUMPKIN SEEDSDELUXE MIXED NUTS, SALTED

Calories607607

Protein35.7 g17.9 g

Total fat50.0 g53.6 g

Saturated fat10.7 g7.1 g

Carbohydrate7.1 g21.4 g

Fiber0.0 g7.1 g

Sugars0.0 g3.6 g

Sodium457 mg393 mg

Potassium—643 mg

Calcium71 mg143 mg

Iron10 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.