Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAYOCOBA BEANSTRIPLE CLEANED MAYOCOBA BEANS

Calories353353

Protein21.6 g21.6 g

Total fat2.9 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate60.8 g60.8 g

Fiber25.5 g25.5 g

Sugars0.0 g0.0 g

Sodium10 mg10 mg

Potassium686 mg1039 mg

Calcium118 mg167 mg

Iron7 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.