Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAYOCOBA BEANS, MAYOCOBACRANBERRY BEANS, CRANBERRY

Calories257257

Protein20.0 g22.9 g

Total fat1.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate65.7 g60.0 g

Fiber25.7 g25.7 g

Sugars2.9 g0.0 g

Sodium0 mg0 mg

Potassium1143 mg1343 mg

Calcium0 mg114 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.