Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAYOCOBA CANARY BEANS, MAYOCOBAKROGER, GREEN SPLIT PEAS

Calories257257

Protein20.0 g25.7 g

Total fat1.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate65.7 g60.0 g

Fiber25.7 g25.7 g

Sugars2.9 g8.6 g

Sodium0 mg14 mg

Potassium1143 mg—

Calcium0 mg0 mg

Iron5 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.