Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMcDONALD'S, BIG BREAKFASTWENDY'S, Double Stack, with cheese

Calories285285

Protein10.2 g18.5 g

Total fat19.4 g16.6 g

Saturated fat6.4 g6.9 g

Carbohydrate17.5 g15.3 g

Fiber1.1 g—

Sugars0.9 g3.9 g

Sodium549 mg477 mg

Potassium207 mg258 mg

Calcium51 mg73 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.