Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMcDONALD'S, Side SaladMcDONALD'S, Bacon Ranch Salad without chicken

Calories2061

Protein1.0 g4.1 g

Total fat0.2 g3.6 g

Saturated fat0.0 g1.5 g

Carbohydrate4.3 g4.2 g

Fiber1.6 g1.5 g

Sugars2.2 g2.1 g

Sodium12 mg132 mg

Potassium220 mg201 mg

Calcium24 mg63 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.