Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAL BAR, ALMOND CRUNCHCHEWY GRANOLA BARS

Calories435435

Protein10.6 g4.3 g

Total fat21.2 g15.2 g

Saturated fat2.4 g2.2 g

Carbohydrate56.5 g69.6 g

Fiber7.1 g4.3 g

Sugars22.4 g21.7 g

Sodium29 mg283 mg

Potassium—174 mg

Calcium94 mg26 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.