Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEAL BAR, CHOCOLATE COCONUTCHEWY GRANOLA BARS

Calories435435

Protein9.4 g4.3 g

Total fat21.2 g15.2 g

Saturated fat7.1 g2.2 g

Carbohydrate56.5 g69.6 g

Fiber7.1 g4.3 g

Sugars20.0 g21.7 g

Sodium200 mg283 mg

Potassium—174 mg

Calcium47 mg26 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.