Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAL BAR, WHOLEBERRY BLASTALMOND CHERRY PROTEIN BAR

Calories424424

Protein9.4 g21.2 g

Total fat18.8 g22.7 g

Saturated fat1.8 g7.6 g

Carbohydrate60.0 g40.9 g

Fiber5.9 g19.7 g

Sugars30.6 g16.7 g

Sodium29 mg227 mg

Potassium—500 mg

Calcium94 mg121 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.