Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAL BARSGRANOLA BAR

Calories417417

Protein28.3 g33.3 g

Total fat23.3 g18.8 g

Saturated fat13.3 g10.4 g

Carbohydrate38.3 g39.6 g

Fiber15.0 g10.4 g

Sugars1.7 g0.0 g

Sodium317 mg438 mg

Potassium183 mg229 mg

Calcium67 mg625 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.