Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEAL KITTURKEY SWISS SANDWICH SALAD COMBO

Calories176176

Protein12.9 g9.9 g

Total fat4.2 g9.2 g

Saturated fat1.8 g2.1 g

Carbohydrate22.0 g15.5 g

Fiber0.5 g2.1 g

Sugars1.6 g2.8 g

Sodium93 mg570 mg

Potassium235 mg—

Calcium43 mg106 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.