Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEAL SHAKECOOKIES & CREME SHAKE

Calories4849

Protein4.6 g4.6 g

Total fat2.8 g2.8 g

Saturated fat0.8 g0.8 g

Carbohydrate1.4 g0.9 g

Fiber0.8 g0.3 g

Sugars0.2 g0.3 g

Sodium74 mg71 mg

Potassium210 mg105 mg

Calcium120 mg123 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.